Pre-Season
Preseason Conditioning Preparation 9th through 12th grade
September and October Conditioning is a requirement if you are not playing a FALL SPORT.
NOTES POSTED ON AUGUST 1, 2024
Sports Physical Exam Forms can be obtained through the Farrington High School website under athletics. Physical Exams must be completed and submitted by August 1, 2024, for conditioning participation in September.
To all Coaches, please ensure you have completed the NFHS coaches exam. You will not need to do it again if you have taken it before. Also, if you are a new coach, please complete the Application For Classified/Support Services Personnel form. You must submit this form to our front office SASA, Mrs. Brenda Tome. She will then set up a schedule for you to take your fingerprint. Please complete all these requirements by November 1, 2024.
GO GOVS! BE A COMPETITOR AND COMPETE AT A HIGH LEVEL!
BASKETBALL MEETING September 4, 2024,
Coach Batoon classroom A-257, 2 PM for JV & VARSITY PLAYERS
September and October dates are as follows: September 4 through October 31, 2024
SATURDAY in the Gym from 6 am to 7:30 am BY SELECTION
Monday, Wednesday 3 PM & Saturday 8 AM - Conditioning Coach Hookano Weightroom
October
Fall Break Practice Schedule
Monday & Tuesday 8 am to 9:30 am
Wednesday, 5 pm to 8 pm
Thursday 8 am to 9:30 am
November & December Start Date November 11, 2024
Tentative Basketball Try-Out November 11 - 14, 2024, for athletes who completed their football season, please report the Monday after your last game - you will have a three-day try-out opportunity - Time 5:30 to 8 PM (JV & VARSITY)
(After Try-Outs, the VARSITY TEAM WILL HAVE A TWO-DAY CAMP in November)
There will be a three-day try-out of all players in JV and Varsity, and players will be selected to play at the level of competition based on coaches' evaluation and their academic standards. You must be in good academic standards, NO D's or F's, and a 2.0 GPA
Preseason Objective: Develop individual skills, such as moving from the perimeter and post positions, reading defensive sets, and reacting. (Team Concepts and Conditioning)
Preseason Practice Schedule
Individuals selected must report - Friday's Varsity Only 6 am to 7:30 am Skills.
Team Practice - Monday through Friday
Jr. Varsity 5:00 p.m. 6:00 p.m. Full Court
6:00 p.m. to 6:30 p.m. Half Court
Varsity 6:00 p.m. to 6:30 p.m. Half Court
6:30 p.m. to 8:00 p.m. Full Court
Team Practice - Saturday, 11 am to 1 pm. Varsity and JR. Varsity 1 pm to 3 pm
Team Standards
Be Early, Not Late (30 minutes before practice starts)
If you walk in at 6 pm you are late team will run
Pay Attention and Learn (NO talking when coaches are teaching)
Play smart and hard, make No Excuses, Academically and or Athletically
Academics are your responsibility; if you need help, ASK FOR HELP
Pre-conditioning practice is essential, and understanding what we are trying to do will help our team recognize the importance of development. Please do not come to play if you are not committed to excellence.
Team Goals: We are trying to develop our endurance and strength in the first two weeks.
Teams lose games because players are not in good enough shape. Therefore, we must develop their oxygen system using aerobic and anaerobic running. So, during our preseason workouts, ensure you have a lot of aerobic (distance running).
Our legs give out on us because we are weak. Therefore, we need stronger athletes. Being stronger will lessen our injury, make us run faster, and help us jump higher. Please keep in mind a full range of motion when using weights. We must be in the weight room FOUR times a week before the full season practice, and we have only a short time to do this. After every weight training, they must go to the gym to shoot around and play two two-skill practices to Keep Score. (Team Statisticians)
All work-outs Start at 5:00 pm in the classroom for Varsity Teams only and at 5:30 pm to 6:00 pm in the weight room (or when the schedule is issued)
All schedules are subject to change; please check with your coaches and our basketball website.
Saturday – Team Practice at 6:00 am - 7:30 am and 8:00 am. Weight room after Varsity - Light breakfast.
Biggs reports to Coach Manly, and Perimeters, and Point Guards reports to Coach Batoon.
MERV LOPES HOOPS CLASSIC IS SCHEDULED FOR DECEMBER 10, 11, 12, 13, & 14, 2024
Invited to the Annual Tarkanian Classic Las Vegas December 18, 19, 20, & 21, 2024
2024 Dates Announced December 18 -21, 2024 High School Boys
Annual Tarkanian Classic Las Vegas
The annual Tarkanian Classic has been long established as a must-attend
event during the high school season." Eric Bossi (247Sports.com
OIA SEASON STARTS DECEMBER 23, 2024
GOVS VS McKinley @ HOME DATE TBA
GOVS VS Castle @ HOME DATE TBA
GOVS VS Kalani @ HOME DATE TBA
GOVS VS Kaiser @ Kaiser DATE TBA
GOVS VS Roosevelt @ HOME DATE TBA
GOVS VS Kailua @ Kailua DATE TBA
GOVS VS Kahuku @ HOME DATE TBA
GOVS VS Kaimuki @ Kaimuki DATE TBA
GOVS VS Kalaheo @ HOME DATE TBA
GOVS VS Moanalua @ HOME DATE TBA
DIVISION PLAYOFFS DATE TBA
OIA CHAMPIONSHIP DATE TBA
STATE PLAYOFFS DATE TBA
MARCH TRAVEL TO THE PHILIPPINES DATE March 15 - 22, 2025
Sister School Iloscos Norte High School Play several games.